Back and neck pain are common complaints after a hard day’s work. Stress, bad posture and faulty body mechanics can all contribute to this type of pain. Today, Terrapin Care Center, your trusted back pain rehab clinic, shares some things you can do to prevent these problems.
Have an Ergonomic Assessment
Neck and back pain are common ailments among people who work at a desk for long hours. Staring at your computer for an extended period of time causes muscle fatigue in your neck, back and wrists.
Fortunately, an ergonomic set-up at your work station can help alleviate these symptoms. Make sure that your keyboard is placed in such a way that your elbows are bent at a 90-degree angle, reducing the risk of wrist extension. Your monitors should also be at eye level to prevent neck strain. Your back pain specialist suggests investing in an ergonomic chair as well, preferably one that has a cushioned seat and back support.
Get Up, Stretch and Move
Getting up from your desk every hour or so is another way to reduce back and neck pain. Doing so changes the pressure placed on your muscles, preventing muscle strain. Taking a five-minute walk down the hallway helps keep the blood flowing throughout your body. The more blood a muscle receives, the faster it can relax.
Consult Your Doctor
If your back and neck pain persist, the best thing you can do is consult your doctor. At Terrapin Care Center, we have the knowledge and training to manage your condition. We are a multi-disciplinary clinic that offers a wide range of services to relieve your pain. Your reliable back pain doctor may recommend that you undergo massage or physical therapy. Manual manipulation can release muscle knots that may be causing your discomfort. This will improve your comfort, making you more productive at work.
For more tips on relieving back and neck pain at work, get in touch with us today at (301) 220-1930. You may also complete our form to request an appointment. We serve Silver Spring, Greenbelt and nearby MD areas.