Viewing 1 - 16 out of 49 posts


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Do’s and Don’ts When Managing Arthritis Pain

Arthritis is an inflammatory disorder that affects the joints. Knee arthritis, in particular, is a condition experienced by many individuals that can cause chronic pain, restricted movement, and compromised flexibility. Read More

5 Important Facts About Lower Back Pain You Should Know

Your lower back, also known as the lumbar region, provides movement, structural support, and protection of certain body tissues. Muscle strain or injuries may cause lower back pain, reducing your Read More

6 Effective Ways to Prevent Back Pain

Back pain is a common concern among many individuals. It can happen as a result of trauma, muscle strain or even inactivity. Most of the time, it may also occur Read More

Tips on Preparing for Your Physical Therapy Session

Medical conditions like osteoarthritis may prevent you from carrying out your daily tasks and enjoying your life to the fullest. At Terrapin Care Center, we offer physical therapy services to Read More

What Is Kinesio® Taping?

At Terrapin Care Center, we offer a wide range of services to reduce your pain while maintaining your range of motion. One method that’s gaining popularity nowadays is the use Read More

Medical Cannabis Therapy as a Pain Management Option

Terrapin Care Center is a multidisciplinary pain management clinic that offers various options to help relieve your discomfort and improve your quality of life. Apart from physical therapy, we also Read More

How Massage Therapy Improves the Lives of Seniors

Physical changes are an inevitable part of aging. As you age, you may gradually notice a decline in your physical strength. You may also experience pain and discomfort in some Read More

Our Pain Management Treatments

At Terrapin Care Center, we understand the debilitating effect pain can have on your quality of life. That’s why we offer a wide range of services for physical medicine and Read More

Osteoarthritis 101 Part 2: Our Recommended Management

Osteoarthritis is a chronic, degenerative disease that can worsen over time. Without proper management, recurring joint pain and stiffness affects your daily efficiency and reduces your quality of life. While Read More

Osteoarthritis 101 Part 1: Risk Factors and Common Symptoms

Arthritis refers to a group of diseases that involve degeneration of your bodily joints, particularly those in your knees, hands, spine and hips. Its most common form is osteoarthritis, affecting Read More

4 Health Benefits of Having Physical Therapy

Terrapin Care Center offers physical therapy programs that involve performing sets of exercises over a period of time to rehabilitate your muscles. It’s a reliable way to help you regain Read More

Infographic: The Ideal Physical Therapy Practice What to Look For

To ensure you get the most out of working with a physical therapist for pain and limited mobility issues, make sure you choose right. This post is here to guide Read More

Common Causes of Back Pain

Back pain is one of the leading causes of disabilities among individuals 45 years of age and younger. Back pain may develop as a result of injury, inactivity or other Read More

What Are Spinal Injections and Nerve Blocks?

Back pain is one of the most common health problems people experience. Whether the discomfort is mild or severe, it can limit your range of motion, potentially reducing your daily Read More

Scoliosis 101: Common Types and How the ScoliBrace® Works

If you have adult degenerative or juvenile scoliosis, your spine is curved rather than completely straight. This condition may cause bad posture, mobility problems, pain and other complications. Here’s what Read More

Lower Back Pain 101 Part 1: Common Causes and Risk Factors

Lower back pain is a common ailment that many individuals face. Acute lower back pain usually lasts for a few days and goes away on its own. Chronic low back Read More

Viewing 1 - 16 out of 49 posts


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