• posted: Mar. 01, 2023

Arthritis is an inflammatory disorder that affects the joints. Knee arthritis, in particular, is a condition experienced by many individuals that can cause chronic pain, restricted movement, and compromised flexibility. Read More

• posted: Mar. 01, 2023

Your lower back, also known as the lumbar region, provides movement, structural support, and protection of certain body tissues. Muscle strain or injuries may cause lower back pain, reducing your Read More

• posted: May 03, 2022

Back pain is a common concern among many individuals. It can happen as a result of trauma, muscle strain or even inactivity. Most of the time, it may also occur Read More

• posted: Jan. 01, 2022

Medical conditions like osteoarthritis may prevent you from carrying out your daily tasks and enjoying your life to the fullest. At Terrapin Care Center, we offer physical therapy services to Read More

• posted: Dec. 24, 2021

At Terrapin Care Center, we offer a wide range of services to reduce your pain while maintaining your range of motion. One method that’s gaining popularity nowadays is the use Read More

• posted: Nov. 24, 2021

Terrapin Care Center is a multidisciplinary pain management clinic that offers various options to help relieve your discomfort and improve your quality of life. Apart from physical therapy, we also Read More

• posted: Oct. 28, 2021

Physical changes are an inevitable part of aging. As you age, you may gradually notice a decline in your physical strength. You may also experience pain and discomfort in some Read More

• posted: Sep. 29, 2021

At Terrapin Care Center, we understand the debilitating effect pain can have on your quality of life. That’s why we offer a wide range of services for physical medicine and Read More

• posted: Sep. 03, 2021

Osteoarthritis is a chronic, degenerative disease that can worsen over time. Without proper management, recurring joint pain and stiffness affects your daily efficiency and reduces your quality of life. While Read More

• posted: Sep. 01, 2021

Arthritis refers to a group of diseases that involve degeneration of your bodily joints, particularly those in your knees, hands, spine and hips. Its most common form is osteoarthritis, affecting Read More

• posted: Aug. 28, 2021

Terrapin Care Center offers physical therapy programs that involve performing sets of exercises over a period of time to rehabilitate your muscles. It’s a reliable way to help you regain Read More

• posted: Jul. 29, 2021

To ensure you get the most out of working with a physical therapist for pain and limited mobility issues, make sure you choose right. This post is here to guide Read More

• posted: Jun. 17, 2021

Back pain is one of the leading causes of disabilities among individuals 45 years of age and younger. Back pain may develop as a result of injury, inactivity or other Read More

• posted: May 27, 2021

Back pain is one of the most common health problems people experience. Whether the discomfort is mild or severe, it can limit your range of motion, potentially reducing your daily Read More

• posted: Apr. 12, 2021

If you have adult degenerative or juvenile scoliosis, your spine is curved rather than completely straight. This condition may cause bad posture, mobility problems, pain and other complications. Here’s what Read More

• posted: Apr. 02, 2021

Lower back pain is a common ailment that many individuals face. Acute lower back pain usually lasts for a few days and goes away on its own. Chronic low back Read More